Codependency
How To Set Healthy Boundaries in Recovery
Setting boundaries is an important part of establishing one’s identity and is crucial for mental health, well-being, stability, and healthy relationships. Knowing how to set healthy boundaries in recovery from addiction should be a critical part of your recovery and self-care plan.
Read MoreHow to Effectively Communicate in Relationships
Knowing how to effectively communicate in relationships and professionally is a critical life skill. Good communication skills can also determine success in recovery from addiction.
Read MoreHow To Break a Push Pull Relationship Pattern?
A push-pull relationship cycle is a clear-cut example of “playing games,” but it’s a dynamic that’s not uncommon. The psychology of a push-pull relationship is fascinating. In this push-pull dance, one partner seeks greater connection but grows increasingly critical when a connection is elusive. The other partner seeks greater autonomy and increasingly withdraws in the face of complaints, pressure, and feeling smothered.
Read MoreBest Mobile Apps for Addiction Recovery
Today, nearly everyone has a mobile phone. Here are some of the Best Mobile Apps for Addiction Recovery which can assist in your recovery and mental health improvement.
Read MoreHow To Get Over a Breakup Without Relapsing
Getting over a breakup is hard. However, if you are in recovery from addiction, dealing with the emotions associated with a breakup creates a big risk of relapse. Here are some tips to help you avoid a relapse while dealing with a breakup.
Read MoreUnderstanding Addiction as an Attachment Disorder
Have you heard of addiction as an attachment disorder? The way we attach to others is formed in the early years of life. Research shows that attachment insecurity may contribute to addiction.
Read MoreDo You Need Detox? Detox from a Toxic Relationship
Social support is important in recovery but not all relationships are supportive, especially toxic relationships. Do you need to detox from a toxic relationship to help your recovery from addiction?
Read MoreEarly Maladaptive Schemas: 18 Types of People in Recovery from Addiction
You will encounter many different types of people in recovery from addiction. Each person has a unique pathway the leads them into recovery. However, you may start to notice similar patterns of behaviors, or groupings, of individuals in recovery. These groupings have much to do with early childhood experiences, and trauma, and the development of early maladaptive schemas.
Read MoreIs It OK to Start a Romantic Relationship in Recovery?
At Port 45, we understand the importance of relationships, support, and love. We also understand how the new relationship in recovery is often pitfalls resulting in a painful relapse.
Read MoreHow to Provide a Family Member Support and Help in Recovery From Addiction
In recovery from addiction, family support in recovery plays a significant role. Learn how you can provide support and help in recovery for your loved one.
Read MoreDealing With the Toxic Shame that Contributes to Addiction?
Toxic shame contributes to negative emotions and dysfunctional behaviors like addiction. Additionally, addiction contributes to even more toxic shame. Contact Port 45 Recovery and learn how to stop the toxic shame spiral.
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