How to Overcome Self-centeredness

How to Overcome Self-centeredness
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Tips on how to overcome self-centeredness to aid your recovery, and improve your life, relationships, and spiritual connection.
Addiction, dysfunction, and unhealthy relationships are often a symptom of self-centeredness.

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How To Set Healthy Boundaries in Recovery

How To Set Healthy Boundaries in Recovery
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Setting boundaries is an important part of establishing one’s identity and is crucial for mental health, well-being, stability, and healthy relationships. Knowing how to set healthy boundaries in recovery from addiction should be a critical part of your recovery and self-care plan.

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How To Apologize The Right Way

How to Apologize the Right Way
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I’m sorry is not enough. Knowing how to apologize the right way is an essential to repairing damaged relationships, restoring social bonds, and regaining trust.

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How Can Radical Acceptance Help Improve Your Life?

How Can Radical Acceptance Help Improve Your Life?
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How can radical acceptance help improve your life? We are powerless over our emotions until we radically accept the reality of what is. Once we accept these things we take the power back and get to choose if we can continue to condone things.

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How To Break a Push Pull Relationship Pattern?

Push Pull Relationship Cycle
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A push-pull relationship cycle is a clear-cut example of “playing games,” but it’s a dynamic that’s not uncommon. The psychology of a push-pull relationship is fascinating. In this push-pull dance, one partner seeks greater connection but grows increasingly critical when a connection is elusive. The other partner seeks greater autonomy and increasingly withdraws in the face of complaints, pressure, and feeling smothered.

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Staying Inside Your Hula-Hoop

stay inside your hula-hoop
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Learning to stay inside your hula-hoop is focusing only on the things that you can control, and radically accepting the things outside of your hula-hoop that you cannot control.

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PUSH for Recovery Book

PUSH for Recovery and Pray Until Something Happens Book Cover
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Don’t buy into the lies that it is to late to achieve your goals and dreams.  I am very pleased that on my 50th Birthday, my first book was published.  You can find this new recovery book on Amazon and Kindle.  There are multiple pathways that people recover from addiction—some recovery from the twelve-step approach. …

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The Gift of Desperation

The Gift of Desperation
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No one enjoys a feeling of desperation. However, do not underestimate the power that comes with the gift of desperation and the good it can do for your recovery and your soul.

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Step 5: Admitting Our Wrongs

Step 5 Confession and Admitting our Wrongs
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Our secrets keep us sick. Step 5 includes confession and admitting our wrongs to God, to ourselves, and to someone we trust. There are many benefits from step 5 confession.

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Filling Your God-Shaped Hole in Your Heart

Filling the God-Shaped Hole in Your Heart
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Each of us has a God-shaped hole in our heart, that we have vainly attempted to fill with many things, including drugs or alcohol. Learning to fill the God-shaped hole in your heart with a relationship and connection to God is vital for full recovery from addiction.

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How To Get Over a Breakup Without Relapsing

How To Get Over a Breakup Without Relapsing
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Getting over a breakup is hard. However, if you are in recovery from addiction, dealing with the emotions associated with a breakup creates a big risk of relapse. Here are some tips to help you avoid a relapse while dealing with a breakup.

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